Our Commitment

“Breathe in peace, breathe out stress. Relaxation and negative thought control can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress”

Sonic Therapy

Sonic Therapy is the therapeutic application of using immersive music and biosensors for pain management, anxiety reduction and improvement of positive emotions. The custom design music is based on our research conducted with patients at St. Paul’s Hospital, Vancouver Arthritis Research Center, Jim Pattison Outpatient Pain Clinic, and Dr. Squire’s complex pain clinic.

What you get in 60 minutes:
– to:Resonate’s evidence-based Auditory Sensitivity Test will be used to measure your sensitivity to different sounds
– A report that includes your frequency curve and what sounds you should avoid that can trigger stress or pain.
– A custom to:Resonate relaxation recording based on your frequency curve.
– You will receive a pre-anxiety measure before listening to the to:Resonate composition and post-anxiety measure after the treatment
– You will walk away with three tiny habits you can apply immediately to your week that would lead to positive behaviour change

Purchase – $150

Transformative Awareness

In this three week program, we are going to explore what the future version of yourself looks like and find optimal effectiveness from the inside out.

It starts with The Fundamental You. Who you are, what you value, your presence in your life. You in your own space.

How does it work?
– We will be using our cutting-edge bio-metric technology to explore and quantify how your body copes with stresses and healing at the beginning and the end of the program.
– Use our unique and custom made sonic journey to relax your mind and body at the beginning of each session.
– One on one focused explorative exercises
– One group-based immersive and transformative workshop
– Take home toolkits

Start Dates: January 29th and 30th.
Register below and then visit our Booking page to book your first session with us.

Purchase – $500

Brain Stress Analysis

Stress, when managed properly, can greatly improve our performance.

But, prolonged exposure to stress strengthens the pattern within the brain that makes it difficult to maintain a balanced body and mental state. Just like our muscles, brain patterns grow stronger with use. Given enough reinforcement, these patterns can become ‘locked’ into place making it more difficult to return to a neutral, unstressed state. Stressed becomes the new normal.
We use technology to measure how your body is coping with stress.

What you get:
– 30-minute brainwave measurement
– A detailed report that explains your brain pattern response
– Take home toolkit to improve your mental state and unlock its potential over time.

Purchase – $175

Accountability Membership

For people who have completed our Transformative Awareness program, we are offering a unique monthly membership to hold you accountable so that you can continue achieving your life goals.

What you get:
– 1 to:Resonate custom recording to reduce your stress & anxiety.
– Learn how to build your morning and evening ritual.
– Daily short exercises to improve your habits.
– A 30-minute check-in with our to:Resonate team once a week via email or phone.

Purchase – $150